Sounds like you just need some better noise-isolating headphones. If you're like me and basically listen to music for 8+ hours/day, spending $200 or more on good headphones is more of a necessity than an indulgence.
And you need not listen to distracting music; prerecorded white noise works well for a lot of people.
And you need not listen to distracting music; prerecorded white noise works well for a lot of people.